Blog

Aug 28
Axim kundum Festival 2019

The Kundum festival is celebrated by the Ahanta or Nzema people of the Western…

Jan 16
4. Cut down on saturated fat and sugar

Saturated fat You need some fat in your diet, but it’s important to pay…

Jan 15
3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat…

Jan 14
Base your meals on higher fibre starchy carbohydrates

Starchy carbohydrates should make up just over a third of the food you eat.…

Jan 13
Fish and shellfish

A healthy, balanced diet should include at least 2 portions of fish a week, including…

Jan 13
2. Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of…

Jan 12
8 tips for healthy eating

Eat well The key to a healthy diet is to eat the right amount…

Dec 02
Happy month

There are people who win football matches by 5 goals to nil but don’t get…

Oct 13
4 Food not suitable of people with high blood pressure

People living with high blood pressure are mostly advised to consider the food they…

Oct 11
The crispiest chicken cutlets

In cooking and baking, fancy or expensive ingredients are often deployed to ramp up…

Sep 11
Some Useful Links for You to Get Started

It seems like you’re running a default WordPress website. Here are a few useful links…